I just had a catch up with a friend who asked how she could start to lose her extra kilos gained over this Winter period. I told her...

Heart Disease or Ageing Disease - is there a difference? As a Cardiac Naturopath my aim of preventing heart disease is the same treatment...

Magnesium is needed for more than 350 biomedical reactions in the body, affecting 75% of enzyme functions. Magnesium is critical to...

Vitamin D is necessary for calcium absorption and bone health. It is also important for cognitive function, immunity, skin health, mood...