Blood pressure. What is yours reading?
Lets discuss what these numbers actually mean. The top number would optimally read 120/ is your Systolic blood pressure. This measures...
What herbal tea are you enjoying?
Winter is the perfect weather to be enjoying a range of herbal tea as it warms and nourishes us. My questions are... Is the tea you are...
I need a holiday already!
Feeling exhausted, it may be time to take some herbal medicine to support your adrenals and get on track.
